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I've published 74 articles that have been viewed 32,978 times. I've received +187 recommendations as an expert for my writing. I've answered 8 questions and received +2 positive votes.
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This is an article explaining what types of back braces are suitable for your lower back injury. Since there are many different levels and types of injuries for the lower back, there are braces which work well for certain injuries and can actually add to other injuries. As always, ask a professional before you choose a back brace or a combination of back braces to wear. When worn properly, your injury will heal more quickly than it would without a brace.
Published by Matthew Bible 3 days ago in Back Pain, Sciatica & Discs | +6 votes | 0 comments
These are simple ways you can make your hotel guests feel more at home. These simple methods help you go above and beyond, since many times, a guest's whole stay can depend on how the staff reacted to any issues that may arise during the stay. It shows how you can utilize your personality, your amenities, and your skills to solve problems. These points also help to prevent your hotel from becoming the topic of negative social media press.
Published by Matthew Bible 1 week ago in Customer Service | +1 votes | 0 comments
This is an article suggesting variety in the form of super set exercises for your triceps. You can perform slow, fast, and normal speed exercises. You perform super sets of two different exercises in a row. With a small amount of time to rest in between sets, it also provides great cardiovascular benefits, which helps you build endurance for your sports and helps give your body a ripped look.
Published by Matthew Bible 1 week ago in Fitness & Working Out | +1 votes | 0 comments
This is a list of different ways to improve your 800 meter time at your track meet. It will take a few weeks of practice and dedication. It does not always integrate more running. It takes running at different speeds, on different terrain, on different machines, performing core workouts, and weight training as well. If your arms or core is weak, your legs are forced to work harder. You also want to be smart about the amount you are running, so you do not wear your legs out halfway through y...
Published by Matthew Bible 2 weeks ago in Running & Marathons | +0 votes | 0 comments
This is a list of quick, easy recipes using frozen spinach. It can make a quick, tasty snack with cheese. It can also provide an extra vegetable in a whole grain pasta meal. It can also be a surprise ingredient in an otherwise fruity smoothie. None of these recipes are hard. It is easy for anyone to get in and out of the kitchen quickly, while still eating healthy at the same time. Each recipe is also vegetarian but can easily be converted into vegan-friendly recipes.
Published by Matthew Bible 2 weeks ago in Healthy Recipes & Healthy Eating | +0 votes | 0 comments
This is an article providing tips you may not have thought about in the past in order to improve your bowling game. Some are tips bowlers may already use, but practicing on much more difficult conditions than the ones you are accustomed to may help you as it does in other sports. Also, simple weight training may improve your overall power you deliver to your shot through your approach.
Published by Matthew Bible 3 weeks ago in Sports | +0 votes | 0 comments
This is an article highlighting safety precautions someone should take if they are to participate in a serious hiking event. From breaking in your shoes, practice hikes, eating properly, carrying a few necessities in a first aid kit, traveling with a buddy, taking extra socks, to being prepared for any kind of weather are all essential ways in keeping your hike fun and safe.
Published by Matthew Bible 3 weeks ago in Walking & Jogging | +1 votes | 2 comments
This is an article about Philip "Thuggizzle" Hodge, a musician from San Antonio, Texas. He does not have your ordinary run of the mill hip hop story. He was shuffled between ten foster homes after being removed from his mother's custody at age nine. He overcame the odds and is now a father, a certified medical assistant, a recording artist with a single on major radio stations, as well as a proud owner of two non-profit organizations.
Published by Matthew Bible 3 weeks ago in Hip Hop, R&B & Rap | +2 votes | 0 comments
This is an article listing the Starwood Properties in the Pittsburgh area. This list includes the upscale Westin and Sheraton properties in the city proper and two Four Points location outside of the city. It highlights which type of traveler each hotel would suit and which location would be most beneficial.
Published by Matthew Bible 3 weeks ago in United States & Canada | +2 votes | 0 comments
This is an article about a small business 17 years in the making called ISNet America. Former ESPN, Howard University, and Chicago State University broadcasters created an Internet radio show that has drawn viewers from all over the United States. All of the broadcasters are active in the communities around them with their local live broadcasting reach. This article highlights sports broadcasting achievements and the perseverance of a CEO who has never given up even when times became extremel...
Published by Matthew Bible 4 weeks ago in Media | +1 votes | 0 comments
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